For vitiligo patients, besides insist on the clinic treatment. We also need to do a lot of nursing job. Generally speaking the vitiligo patients can improve their immunity ability by diet restriction, and exercise. By doing exercise, do you know what is the exercise that are suitable for the vitiligo patients? Now we are going to introduce some of the exercises which are suitable for vitiligo patients.
Stress is an emotional or physical response that is found in the main of genealogical disturbances. Stress not only affects the development of vitiligo, but it also influences on health overall. Changing your lifestyle is very important to reduce stress and you can do exercise, do yoga, meditation, change favorite foods, and take times to relax if possible.
1. Firstly go for a walk
Vitiligo patients can do some simple exercise, such as walking. Walking can promote blood circulation and nutrition metabolism. The effective walking can prevent the occurrence of osteoporosis. The sweating can make the carcinogenic substance excrete out of the body. It can prevent the central nervous’ excitability. Regulate the cerebral cortex and the internal organs coordination. It will be benefit to delay the aging process. So vitiligo patients should do more exercise like walking.
Aerobics is a good choice for the vitiligo patients, like yoha. It can help vitiligo patients body main a good coordination. More important is that can help the vitiligo patients to relieve uncomfortable emotions relaxing the patients mind.
3. Tai Ji
Taiji is a Chinese cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potential, the oneness before duality, from which Yin and Yang originate, can be compared with the old Wuji ("without ridgepole").
The term Taiji and its other spelling T'ai chi are most commonly used in the West to refer to Taijiquan (or T'ai chi ch'uan), an internal martial art, Chinese meditation system and health practice.
Tai ji ch’uan is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance. Vitiligo patients can play Tai Ju ch’uan exercise etc. This exercist is very useful to the body, and it can make mind relaxing, improve immunity function ect.
The jogging is a easier and practical method. It is also the most effective aerobic exercise. Why we say the jobbing is a simple way, its because the jogging is not limited by the time and the place. The patients should be careful during the jogging. Prevent the muscular and joint straining, bump. For those patients hasn’t had a run habit. They can beginning with jogging and then gradually speed up.